While your at it, lick the bowl after your done mixing everything together and putting it in your pan. Looking for an easy, healthy, snack for your kids?

All three add a pop of flavor to these creamy, dreamy bars.Īlong with the crunch of the cheerios, you have a creamy, crunchy, sweet, delicious snack. Don’t forget about the dash of cinnamon too that compliments the peanut butter and honey perfectly. Peanut butter and honey are two of my favorite things, and they’re what take these Healthy Cheerio Bars over the top. Instead, I’d like to talk about peanut butter and honey. Those are just a FEW of the benefits, I think I could go on and on…

Heart and brain health benefits (walnuts, coconut).

So I wanted to take something classic like Cheerios and add some pizzazz.Ĭoconut, oats, flax seeds, and walnuts amp the health factor of the cheerios up with: Toddlers seem to like boring food usually, and that doesn’t always fly so well in our house, since I don’t like to make boring food! I think it has something to do with their shape, and maybe the fact that they taste pretty boring. These Healthy Cheerio Bars are always a hit with my toddler.įirst, most toddlers that I know have this odd obsession with Cheerios. He loves to help me cook and do his “little stirs” after I do my “big mommy stirs” in the bowl 🙂 And, a HUGE bonus is when it’s easy enough that my toddler can help me make it. As a mom, I’m always looking for quick, easy, healthy snacks for my kids. What’s that chocolate? Lily’s! Here’s my thoughts on their favors.Today, my toddler and I decided to take over the snack world with Healthy Cheerio Bars. They use stevia sweetened chocolate and maple syrup instead so indulge in 2 or even 3 at once! These healthy homemade peanut butter cereal bars have no honey, no marshmallows, no corn syrup and no added sugar at all! In addition to being made without any sugar, these cheerio bars also have no butter and no dairy in general. Yes! Cheerios are now gluten-free, and so so are these bars! Here’s the official word from General Mills – the guys who make the cereal.

Keep them in the freezer or fridge in an airtight container or zipper bag.

Chop up the chocolate (or use chocolate chips) and melt in the microwave for about a minute.Transfer the mix to a parchment lined pan, press it down tight and freeze for 20 mins.Add in the cheerios/cereal and mix well.Microwave at 10 second intervals if the PB is too hard. Stir together the nut butter and syrup.Really really well with the nutty sweet and salty maple-PB-cheerio base. You might not like the dark kind to bite into by itself, but trust me, it goes well here. Chocolate: You can’t have a chocolate peanut butter bar without the chocolate can you? The slabs are topped with chocolate, and it just makes things a whole lot better.įor these chocolate peanut butter cheerio bars I’d really recommend going semi-sweet or dark chocolate.Regular syrup would do the job, but its just got too much sugar and is really high in calories too. Melt the butter in a large pot over low heat. To keep these healthy and sugar-free though, I used a stevia-sweetened maple syrup from Sweetleaf Stevia. Grease a 13x9-inch baking pan with cooking spray or butter. Maple Syrup: Adds a slight sweetness to this treat, and also helps bind the cereal together. Ingredients for Peanut Butter Cheerio Bars 1/2 cup peanut butter (I try to use unsalted with peanuts listed as the only ingredient- but use what you have) 1/.

Stick to something that has just peanuts and salt (or no salt). I’d stay away from the so-stir kind though coz they’ve got palm oil added. I used creamy peanut butter for this recipe, but crunchy is equally good.

Peanut Butter: The glue, the base 2, the without-this-no-can-do!.

If you don’t have a box at home already, your nearest grocery store is definitely going to have some!Īs an alternative, you could use rice crispies too.

Cheerios: I’m pretty certain this is one of the most popular cereals in the US.

You can make these bars at home with just a few ingredients that you’ve probably got lying around already The frosted and honey nut ones for instance have tons of sugar to give them that sweetness, so you’re basically just feeding yourself trash. There’s a bunch of flavored ones too which aren’t as good for you though. They’re made with whole grain oats and barely have any sugar in them. I’m talking about the Original ones here. I’ve been obsessed with Cheerios recently after discovering they’re actually one of the better cereals out there. When everyone’s making homemade granola bars with oats, I decided to go for cheerios instead to make a “cereal bar” so there’s that crunchiness without the baking!Īnd then of course Choco + PB is just something of its own so that just had to be the flavor. An easy-to-make cereal bar that’s perfect for a snack or dessert! Jump to Recipe No-bake Crunchy Chocolate Peanut Butter Cheerio Bars made with just 4 basic ingredients.

Healthy cheerio bars